Today is the first day of my 1,000,000 diet since 7th grade.
My first decision was to declare Sunday as a fast day.
I believe until the end of the day I will fulfill this attempt.
By now it wasn't that hard but i have a basketball training and then i need to wash my apartment. I bet I'll be dead hungry. Too bad😎.
Today I had a meeting with my Lab manager. I believe I suffer from ID, that's a shame.
That's enough for today. I had fun.
Mission Statement: By writing and updating this blog, I will not only support my diet and keep trace of it, but also improve my very lame English. I have to learn to speak fluent English in order to be able to present subjects and theories (I work in a Lab and working on a Ms.c) and also to be able to pass the 'USMLE'. I will go into detail later. 
Anyway, my goal is to weight about 61-62 KG in the following 10 days.
In addition, I will try training every day for 15 minutes on a anaerobic exercise.
Every two days I need to do an aerobic exercise. Until I'll get a Waterproof 'mp3' i have to swim at least once a week. I can also play basketball or go for a short run.







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