Well, I'm on my second day of my diet.
I already feel much stronger and firmer. My bottom back still hurts from yesterday's exercise.
I ate some yogurt with fruits for breakfast, for lunch I ate a salad with vegetables from almost every color, lentils, with a side dish of 'humus' beans.
After doing an arm exercise, I drank a cup of 'soy' milk and prepared myself a little salad with 'tchina'.

I'm quite disappointed from myself today: I wake up late, which was the first failure; then i went to eat breakfast, and instead of studying I sat with some friends and chattered with them.
Afterwards I started studying for anatomy, and It took me a while. I just waited my time in general.

I hope I'll manage my time better tomorrow.
Also I need to decide what are my priorities  for the rest of the week. I also have to carry a conversation in English.

P.S: I think I put on weight since yesterday. I hope my stomach just didn't finish to digest my food.