I had 3 bad days; I hate unhealthy and broke my diet. However, I will try to compensate in the next 3 days. Today I didn't eat that much so it wasn't that tragic. I'm really disappointed from myself. I't always happens when I return home. I also didn't study at all. I look at my sister; she's so thin and happy. I wish I would lose weight and retain the energy to hand out with my friends outside. When I look at photos from my trip in the TMB I become even more frustrated about it. I decided not to weight myself tomorrow due to 2 reasons: 1) I broke my diet and staring at a number which will not represent my effort in the diet will only make me lose motivation. 2) I want to wight myself in half a month- maybe in two weeks, if my period won't make me gain weight, because I might find out i have a 5 digit from the right. I'll be really happy. I'll exploit this blog to make a commitment: I'm eating only vegetables In the next 3 days!!! I also will s
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I'm tired. Hope next week will productive and healthy! remember: in a few days I'm going to weight myself and become frustrated. Today I think I ate quite healthy: few vegetables and a 'tamer', coffee, 'tchina', and a Greek salad for dinner. I did tummy exercise and chatted with friends. I studied really awful, I hope I'll compensate for it later this week.
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Well, such a perfect day. I did only two presentations. I ate to much and gained weight and I generally feel like shit. Ohh, thank you for reminding me, I also didn't practice my English and I haven't read yet any of the research papers. In conclusion, I didn't progress in anything important. I'm going to start counting days to the upcoming holiday. I have to finish in the morning the lat dissections and start the upper limbs dissection. Most of the time will be spent on memorizing the origin and insertions. Will something work right in my damn life? P.S: I know I'm spoiled like fuck. nevertheless, It doesn't help me feel grateful and happy. Have a good weekend and wish me luck.😰
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Well, this was by far the worst day in the last week. Not only I didn't study well and been angry with my friends, I also feel i gained weight, which is the worst. I hate myself and I hate my stupid body and also I detest my limited and narrow mind. I wish I could forget about all of the above, and just live my life, but I just can't. I really hope tomorrow I will feel better and find out that I'm thinner, however I doubt it. At least I finish my assignment In "medical leadership". I also feel my vocabulary is refreshing Tomorrow I'll try speaking English. Wish me luck. My sister is coming tomorrow in midday. I hope we will have fun.😢
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Well, what a day. I think I ate quiet healthy, also I ate about a cup of pasta for lunch. I did my exercise today, I feel stronger but my waist training program is by far to hard to me. Hope I'll improve eventually. I didn't speak English today. I hope in the weekend I'll force all my friends to speak with my English only, to compensate for the time I lost in the past days. Well, I finished my report in military medicine, in fact - almost. I have to find an antagonist for SSTR tomorrow, and also glucose injection rates that will stimulate insulin and glucagon secretion. Besides, I need to find KIT for glucagon ELISA. I hope I'll actually finish It tomorrow and I'll have time to study anatomy. I'll be really sad when I'll find out I didn't manage to finish passing over all the material. By the way, my average in Histology is still 93 ! I hope the next lab I'll score another 100. Keep eating healthy and don't give up!😢
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Well, I'm on my third day for my hopefully eternal diet. I think I ate quiet healthy today, hope I didn't gain weight. I went swimming, and all my muscles ached. Afterwards I had a leg exercise to tight my thins. While training, I felt pain in my lower part of the leg, I guess my 'tibial split shin syndrome' haven't passed yet. I'm quite frustrated about it, and I'm considering to consult with an orthopedist or a physiotherapist. I'm really happy I succeeded 3 days in a row to update this blog. I already feel improvement in my English. I hope I will make more time to train my English speaking. Also, I would like to give my self a weekly scheduled task; To write a paragraph about any subject I wish. Tomorrow, I hope I will mange my time wisely, and reach my goals. Good Night😬
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Well, I'm on my second day of my diet. I already feel much stronger and firmer. My bottom back still hurts from yesterday's exercise. I ate some yogurt with fruits for breakfast, for lunch I ate a salad with vegetables from almost every color, lentils, with a side dish of 'humus' beans. After doing an arm exercise, I drank a cup of 'soy' milk and prepared myself a little salad with 'tchina'. I'm quite disappointed from myself today: I wake up late, which was the first failure; then i went to eat breakfast, and instead of studying I sat with some friends and chattered with them. Afterwards I started studying for anatomy, and It took me a while. I just waited my time in general. I hope I'll manage my time better tomorrow. Also I need to decide what are my priorities for the rest of the week. I also have to carry a conversation in English. P.S: I think I put on weight since yesterday. I hope my stomach just didn't finish to digest my food.